Weigh In record (no journal entry) for 20 September 2021
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90.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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154 kcal
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Fat: 1.12g | Prot: 9.65g | Carbs: 28.59g.
Breakfast: Água com Limão, Canela, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado. more...
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Losing 0.7 kg a Week
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