Weigh In record (no journal entry) for 20 September 2021
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1197 kcal
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Fat: 47.12g | Prot: 44.08g | Carbs: 149.24g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Nobre Linguiça Mista, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Salgadinho de Festa, Salgadinho de Festa. more...
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Losing 0.2 kg a Week
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zulmiragoncalvesf's Weight History
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