Weigh In record (no journal entry) for 19 September 2021
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1581 kcal
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Fat: 61.69g | Prot: 54.04g | Carbs: 201.94g.
Breakfast: Salami Sec ou Dur, Yaourt Nature (Lait Entier), Carrefour Lait Écrémé, Bonne Maman Confiture Fraises, St Hubert Oméga 3, Pain d'épeautre, Lidl Chicorée Café. Lunch: Primeur Banane , Salami Sec ou Dur, Lotus Mini Frangipane (32.5g). Dinner: Ketchup, Monique Ranou Croque Monsieur Jambon Fromage. Snacks/Other: Côte d'Or Chocolat Noir Amandes, Céleri, Jus de Carotte. more...
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steady weight
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