stellamarisls's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

74.8 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

225 kcal

Fat: 4.70g | Prot: 18.07g | Carbs: 29.36g. Breakfast: Banana Prata. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. more...

1861 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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stellamarisls's Journal, 20 Sep 21

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stellamarisls's Weight History