Weigh In record (no journal entry) for 20 September 2021
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2097 kcal
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Fat: 52.05g | Prot: 159.44g | Carbs: 232.85g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Fette Biscottate Integrali (8,8g), Natura Buona Spremuta di Arancia. Lunch: Delizie del Sole Funghi Misti con Porcini (Surgelati), Ondina Tonno all'olio di Oliva Sgocciolato, Delizie del Sole Ceci in Scatola. Dinner: Pasta al Forno, Pizza Bianca, Pane Bianco, Bresaola, Uovo Sodo. more...
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steady weight
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Davide Lilli's Weight History
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