Weigh In record (no journal entry) for 25 March 2014
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 87.80g | Prot: 126.63g | Carbs: 183.62g.
Breakfast: Domatesler, Pınar Labne, Sürmelik Krem Peyniri, Kepekli Ekmek. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Ülker Çubuk Kraker. Dinner: Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava. Snacks/Other: Helva. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 15 minutes, Dance (square dancing) - 40 minutes, Hiking - 30 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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pennywidmore's Weight History
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