Maxdata's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

91.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

2172 kcal

Fat: 147.56g | Prot: 89.70g | Carbs: 141.36g. Breakfast: Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter, Heidelbeeren, Géramont Weichkäse. Dinner: Ei, Wassermelone. more...

2950 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 20 Sep 21

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Maxdata's Weight History