Weigh In record (no journal entry) for 20 September 2021
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97.1 kg
Lost so far: 12.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1206 kcal
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Fat: 42.83g | Prot: 91.45g | Carbs: 115.25g.
Breakfast: Wiesenhof Geflügel Mortadella, Ja! Frischkäse mit Kräutern, Lidl Dinkelbrötchen. Lunch: Lunch'N'Go Tomate & Mozzarella, Blumenkohlpüree, Lidl Hähnchengeschnetzeltes, Le Gusto Fix für Geschnetzeltes "Züricher Art". Snacks/Other: Crownfield Müsliriegel Haselnuss, Wasa Sandwich Cream Cheese & Chives, Banane, Vitalis Whey Protein Shake Karamell. more...
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Losing 0.7 kg a Week
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Stardust1970's Weight History
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