Weigh In record (no journal entry) for 25 March 2014
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.86g | Prot: 68.22g | Carbs: 194.01g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Räucherlachs, Frische Fettarme Milch 1,5%, Gekochtes Ei, Leicht. Dinner: Mischkornbrot, Mettwurst, Erbsensuppe. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3460 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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