Weigh In record (no journal entry) for 20 September 2021
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2010 kcal
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Fat: 78.36g | Prot: 58.36g | Carbs: 221.15g.
Lunch: Rigoni di Asiago Nocciolata, Jean Hervé Sirop d'agave , Delisse Lait Demi Écrémé, Bonne Maman Confiture Fraise Fruitée Intense, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g). Dinner: Pâturages Yaourt Bifidus Vanille, Rigoni di Asiago Nocciolata, Harry's Pain de Mie Complet (42g), Saveurs de Nos Régions Comté 12 Mois d'affinage, Babybel Mini Babybel, Michel et Augustin Petits Sablés Beaufort, Reflets de France Saucisson Sec d'auvergne , Vin Muscat. more...
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1712 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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