Weigh In record (no journal entry) for 20 September 2021
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67 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1297 kcal
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Fat: 48.67g | Prot: 106.60g | Carbs: 102.42g.
Breakfast: Herbalife Fórmula 1 Chocolate. Lunch: Lidl Fideos Soba, Lidl Burguer Meat de Vacuno. Dinner: Body Genius Cacahuete en Polvo Desgrasado, Herbalife Fórmula 1 Chocolate. Snacks/Other: Hacendado Yogur +Proteínas Plátano , Café con Leche Semi Descremada, Huevo Cocido. more...
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Losing 11.9 kg a Week
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estefiam's Weight History
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