Weigh In record (no journal entry) for 20 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1917 kcal
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Fat: 104.38g | Prot: 121.33g | Carbs: 140.08g.
Breakfast: Half and Half Cream, Decaffeinated Coffee, Dunkin' Donuts Old Fashioned Cake Donut, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Forager Cashewmilk Yogurt Unsweetened Plain, Blueberries, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Mariani Sliced Premium Almonds. Lunch: Humm Humm Kombucha Zero Blood Orange, Mayonnaise , Boar's Head Lower Sodium Turkey Breast, Carbonaut Seeded Bread. Dinner: Belichka Belichka -Almond Cacao Nibs, Beyond Meat Beyond Sausage Brat Original, Mozzarella Cheese (Part Skim Milk), Yellow Onions (Sauteed), Victoria Low Sodium Marinara Sauce, Cooked Mushrooms, Kroger Green Bell Pepper. Snacks/Other: Pears , Quaker Rice Cakes - Everything , Wish-Bone Light Ranch Dressing, Broccoli Flower Clusters , Pedialyte Electrolyte Solution Pedialyte Mixed Fruit Electrolyte Solution. more...
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Losing 1.3 kg a Week
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Toni2c14's Weight History
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