Weigh In record (no journal entry) for 25 March 2014
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.17g | Prot: 72.97g | Carbs: 169.19g.
Breakfast: Batavo Iogurte Pense Zero Batido, Wickbold Pão Integral 10 Grãos Light, Hellmann's Maionese. Lunch: Alcatra, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Maçãs Fuji, Banana. more...
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2671 kcal
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Exercise:
Curves - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ci.brito's Weight History
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