Weigh In record (no journal entry) for 20 September 2021
|
78.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
832 kcal
|
Fat: 49.72g | Prot: 30.14g | Carbs: 71.00g.
Breakfast: Yeşil Çay, Ceviz, Fındık, Domatesler, Sade Krep, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta. Dinner: Yayla Siyez Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Fındık, Kahve (Demlenmiş). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edannuurr's Weight History
|