Weigh In record (no journal entry) for 20 September 2021
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1827 kcal
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Fat: 49.81g | Prot: 100.12g | Carbs: 248.59g.
Breakfast: Banana, Monviso Fette Biscottate Mixed, Zucchero Grezzo di Pura Canna, Orzoro Solubile Orzo e Cacao, Selex Bastoncini di Crusca, Conad Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Pane Bianco, Simmenthal Carne Bovina in Gelatina Vegetale, Garofalo Penne Ziti Rigate, Farchioni Olio Extra Vergine di Oliva, Zucchine Trifolate, Parmigiano (Grattugiato). Dinner: Pomodori, Carote, Fagiolini Bolliti, Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Orata. Snacks/Other: Olive, Pera Coscia, Prugne, Pesca Noce. more...
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steady weight
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Franci7123's Weight History
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