Weigh In record (no journal entry) for 20 September 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1312 kcal
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Fat: 59.26g | Prot: 64.39g | Carbs: 131.20g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Bakso Daging Sapi, Apel. Dinner: Mie Ayam, Telur Dadar, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado. Snacks/Other: V-Soy Soya Bean Milk. more...
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Losing 0.5 kg a Week
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Astriani satria's Weight History
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