Weigh In record (no journal entry) for 20 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1877 kcal
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Fat: 57.64g | Prot: 161.48g | Carbs: 170.67g.
Breakfast: Myprotein Layered [Peanut Butter]. Lunch: Land Fiocchi di Latte, Scotti Gallette di Riso, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Smart Fagioli Cannellini , Iris Pasta Integrale, Esselunga Bio Sugo alle Melanzane , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Peanut Butter, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 3.9 kg a Week
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