Weigh In record (no journal entry) for 20 September 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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233 kcal
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Fat: 11.61g | Prot: 6.76g | Carbs: 28.93g.
Breakfast: Zuivelhoeve Heksenkaas, Komkommer (met Schil), Snack A Jacks Barbecue Paprika, Cappuccino. more...
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Losing 5.6 kg a Week
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