Weigh In record (no journal entry) for 25 March 2014
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 81.56g | Prot: 99.17g | Carbs: 34.52g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Daisy Sour Cream, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2187 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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