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Öste
Journal
20 Sep 21
Öste's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
58.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
902 kcal
Fat: 22.86g | Prot: 56.95g | Carbs: 114.08g.
Breakfast:
Kaffe, Russin, Skåne Mejerier Lättmjölk, ICA Havregrynsgröt.
Lunch:
Penne, Köttgulasch.
Dinner:
Druvan Gravlaxsås, Rökt Lax, Pumpernickel Bröd.
Snacks/Other:
Dadlar.
more...
1553 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Öste's Weight History
View Complete History