Weigh In record (no journal entry) for 20 September 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3254 kcal
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Fat: 137.79g | Prot: 130.31g | Carbs: 364.61g.
Breakfast: Margarine, Brunch Blütenhonig , Gekochtes Ei, Milbona Quark Magerstufe, Cappuccino. Lunch: Rote Linsen, BioBio Kokosnussmilch, Sesamöl, Weißer Reis (Langkorn), Vollmilch, Mulino Bianco Pan Di Stelle, Kölln Haferflocken. more...
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Gaining 0.2 kg a Week
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adriannnnnnn's Weight History
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