Weigh In record (no journal entry) for 20 September 2021
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1588 kcal
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Fat: 69.62g | Prot: 57.82g | Carbs: 173.59g.
Breakfast: Börek, Kaffee, DM Bio Protein Müsli Kakao Nibs & Nuss. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), REWE Bandnudeln. Dinner: Bedda Frischcreme Kräuter, Aldi Mein Landkäse Mild, Milfina Butter, Aldi Gurkerl Aufschnitt, Lieken Urkorn Anno Dazumal. Snacks/Other: Aldi Kaffee Sahne Schokolade, REWE Birne Abate Fetel. more...
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Losing 0.3 kg a Week
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JörgLaufen's Weight History
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