Weigh In record (no journal entry) for 20 September 2021
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78.9 kg
Lost so far: 21.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1687 kcal
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Fat: 133.75g | Prot: 81.48g | Carbs: 34.33g.
Breakfast: Womens Best Protein Bites, Milbona Verse Slagroom, Oploskoffie (Poeder), Pecorino, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, AH Goudse Kaas Jong 48+, Ei, Bio+ 100% Pindakaas, Galbani Mascarpone , Lijnzaadolie. Lunch: PE Nutrition Whey Proteïne, Milbona Sojamelk Unsweetened, Passievrucht, Kiwi. Dinner: Lidl Walnoten. more...
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Losing 0.7 kg a Week
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