Weigh In record (no journal entry) for 20 September 2021
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73.9 kg
Lost so far: 42.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1942 kcal
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Fat: 55.48g | Prot: 115.92g | Carbs: 243.08g.
Breakfast: Continente Mirtilos , Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light. Lunch: Domino's Carbonara Grande Original, Domino's Pão de Queijo. Dinner: Royal Gelatina Light Ananás, Prozis Prime Casein. Snacks/Other: Banana, Apple, Milbona Skyr Drink Mirtilo, Cem Porcento Bolachas Marinheiras Chia, Orange. more...
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Losing 1.8 kg a Week
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rjsalgueiro's Weight History
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