Weigh In record (no journal entry) for 20 September 2021
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1911 kcal
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Fat: 60.47g | Prot: 106.52g | Carbs: 215.77g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Goldähren Bauernschnitten, Ja! Tomatenmark 3-Fach Konzentriert. Dinner: Green Grocer's Rahmspinat, Ei, Weißer Reis (Langkorn). Snacks/Other: Grafschafter Pure Kornkraft Haferbrot, Gut & Günstig Mini Choc. more...
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Gaining 10.2 kg a Week
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Marcel.vB's Weight History
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