Weigh In record (no journal entry) for 20 September 2021
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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552 kcal
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Fat: 9.45g | Prot: 27.90g | Carbs: 86.61g.
Breakfast: Whole Wheat Bread, Zuko Jugo Light, Nonfat Latte Coffee. Lunch: Maíz Dulce (Granos de Mazorca, Congelados), Filete de Res, Arroz Blanco. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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