Weigh In record (no journal entry) for 20 September 2021
|
48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1113 kcal
|
Fat: 47.94g | Prot: 55.98g | Carbs: 119.13g.
Breakfast: Ansell Brown Sugar, Bubur Kacang Hijau, Apel (tanpa Kulit). Lunch: Ikan Kembung, Maestro Mayonais Kurang Lemak, Tumis Kangkung, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Ikan Kembung, Maestro Mayonais Kurang Lemak, Kewpie Saus Siram Wijen Sangrai, Kangkung, Kentang Rebus. Snacks/Other: Telur, Pisang, Quaker Instant Oatmeal, Colatta Choco Chips, Khong Guan Cream Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keyy_001's Weight History
|