Weigh In record (no journal entry) for 15 September 2021
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97.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1288 kcal
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Fat: 67.12g | Prot: 91.11g | Carbs: 82.19g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Edeka Geflügelwiener, Kania Champignon Suppe, Landjunker Hähnchen-Mini Steaks, Zwiebeln, Lidl Eisbergsalat. Dinner: Lidl Nuss Nougat Croissant. Snacks/Other: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Gymqueen Fluffy Protein Bar. more...
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steady weight
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Stardust1970's Weight History
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