Weigh In record (no journal entry) for 20 September 2021
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3015 kcal
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Fat: 103.49g | Prot: 127.38g | Carbs: 382.22g.
Breakfast: Siyah Zeytin, Yumurta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sade Kek. Dinner: Havuç, Et Döner, Kelly's Fitness Club Yulaf , Süt, Sade Kek. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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