Weigh In record (no journal entry) for 20 September 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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432 kcal
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Fat: 27.27g | Prot: 23.54g | Carbs: 19.13g.
Breakfast: Huevo, Hacendado Harina de Almendras, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Semillas de Chia, Covap Leche de Oveja Semidesnatada, Hacendado Chocolate 99%, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Eco Cesta Semillas Molidas de Lino, Hacendado Yogur Natural de Cabra y Oveja, Eco Cesta Copos de 5 Cereales. more...
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Losing 2.1 kg a Week
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begono90's Weight History
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