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Nance099
Journal
20 Sep 21
Nance099's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
77.1 kg
Lost so far:
33.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1121 kcal
Fat: 52.09g | Prot: 26.12g | Carbs: 131.79g.
Breakfast:
Bokomo Muesli Rusks, Coffee with Milk.
Lunch:
Chocolate Cake (with Chocolate Icing) , Shortbread.
Dinner:
Deep Fried Potato French Fries (from Fresh), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Snacks/Other:
Niknaks Original Cheese.
more...
2067 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Nance099's Weight History
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