Weigh In record (no journal entry) for 20 September 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2492 kcal
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Fat: 53.35g | Prot: 185.94g | Carbs: 301.90g.
Breakfast: Activity Fiocchi di Frumento e Crusca, Hero Marmellata Light alla Fragola, Lidl Granella di Pistacchi, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Milbona Yougurt Intero Bianco. Lunch: Freshona Ananas a Fette in Succo d'ananas, Milbona Dessert Proteico al Cioccolato , Baresa Olive Verdi Denocciolate, Develey Salsa Yogurt, Peperoni, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lidl Carpaccio di Scottona. Dinner: Italiamo Passata di Pomodoro , Pomodorini, Baresa Peperoni a Filetti, Milbona Skyrella, Riso Basmati, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Nocciole, Mandorle, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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