Weigh In record (no journal entry) for 20 September 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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423 kcal
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Fat: 21.40g | Prot: 18.50g | Carbs: 40.40g.
Breakfast: ERU Goudkuipje Sambal, AH Biologisch Rijstwafels. more...
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Gaining 3.5 kg a Week
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