Weigh In record (no journal entry) for 20 September 2021
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67.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1168 kcal
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Fat: 64.45g | Prot: 91.77g | Carbs: 57.19g.
Breakfast: Яйцо, Авокадо, Make Крабовые Палочки, Primo Сметана , Gustato Кукуруза Консерв, Вареное Яйцо. Lunch: Помидоры, Грудка Индейки, Баклажан. Dinner: Миндаль, Прошутто. Snacks/Other: Черника. more...
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Losing 3.5 kg a Week
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