Weigh In record (no journal entry) for 20 September 2021
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2479 kcal
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Fat: 68.55g | Prot: 135.33g | Carbs: 323.84g.
Breakfast: Muller Yogurt Cremoso Mirtillo in Pezzi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Riso Basmati (Cotto). Dinner: Myprotein Impact Whey Protein Vanilla Raspberry, Nestlé Kefir Lime e Zenzero, Riso Basmati (Cotto), Uovo, Amadori Cotoletta Sottile, Artebianca Pane Bianco, Formaggio. Snacks/Other: Dolciando & Dolciando Merendina al Cacao Ripiena con Crema al Latte, Banana, Latte Arborea Yogurt con Pezzi di Banana, Activia Yogurt Caffè, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Artebianca Pane Bianco. more...
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Gaining 3.5 kg a Week
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