Weigh In record (no journal entry) for 20 September 2021
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65 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1681 kcal
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Fat: 122.77g | Prot: 110.79g | Carbs: 32.79g.
Breakfast: Olympus Yogurt Greco 10%, Fragole, Cioccolato Extra Fondente 95%, Cocco Essiccato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Olive Verdi, Olio Extra Vergine di Oliva, Coop Filetti di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Olive Nere, Cetriolo (senza Buccia), Carrefour Nocciole Tostate e Pelate, Petto di Pollo, Carne. Snacks/Other: EuroCompany Nocciole Tostate e Pelate , Carrefour Nocciole Tostate e Pelate, Prosciutto Cotto. more...
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Gaining 0.7 kg a Week
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ivan8619's Weight History
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