Weigh In record (no journal entry) for 25 March 2014
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1250 kcal
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Fat: 39.84g | Prot: 111.39g | Carbs: 110.42g.
Breakfast: Froiz Compota de Morango sem Açúcar, Pão super fibras, Sementes de Linhaça, Canela, Lidl Cream Cheese Meio Gordo, Cem Porcento Flocos de Aveia, Queijo Gouda, Nova Açores Leite Magro. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Ovo Cozido, Nixe Atum em Óleo Vegetal Nixe. Dinner: Maçã, Alface de Folha Verde, Fiambre de Peru, Carne de Peito de Peru. Snacks/Other: Panrico Pão sem Côdea Integral (0% Açucar), Bolachas Wafers de Chocolate, Continente Gelatina Ananás, Queijo Gouda, Pão super fibras, Iogurte Sólido Magro Frutos Silvestres 0%. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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InesReis's Weight History
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