Weigh In record (no journal entry) for 20 September 2021
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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329 kcal
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Fat: 8.18g | Prot: 31.07g | Carbs: 31.09g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Milbona Kräuterquark, Gurkensalat, Pellkartoffeln, Hähnchenbrustfilet. more...
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Gaining 4.7 kg a Week
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