Weigh In record (no journal entry) for 12 March 2011
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 29.76g | Prot: 72.27g | Carbs: 126.73g.
Breakfast: Milk (Nonfat) , Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds, Decaffeinated) , Fried Egg without Fat, Boiled Ham, Blueberries , Bananas , Total 0% Greek Yogurt, Tea (Brewed) . Lunch: Baked Cheese Puffs, Syrah Wine. Dinner: Green Tea, Cafe Steamers Asian Inspired Chicken Pad Thai. more...
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2524 kcal
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Exercise:
Hot Tub - 45 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, 1610 steps - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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