Closethealthy's Journal, 20 Sep 21

Weigh In record (no journal entry) for 20 September 2021
94.7 kg Lost so far: 10.6 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:
1542 kcal Fat: 42.76g | Prot: 69.76g | Carbs: 220.98g.   Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 48+, Hard Broodje, Milner 30+ Belegen, AH Tijgerbrood Volkoren. Dinner: Olijfolie, Rucola Sla, Vivera Krokante Kipschnitzel. Snacks/Other: Arizona Original Green Tea With Honey, Oatly Orange Mango Oat Drink, Nestlé Pirulo Watermeloen. more...
Losing 1.4 kg a Week

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Closethealthy's Weight History


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