Weigh In record (no journal entry) for 20 September 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1352 kcal
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Fat: 65.51g | Prot: 61.09g | Carbs: 126.26g.
Breakfast: Conad Yogurt Magro Piacersi, Despar Marmellata Ciliegie, Grancereale Classico. Lunch: Galbani Prosciutto Cotto, Certossa Crackers con Riso Soffiato Integrale. Dinner: Casa Coricelli Olio Extra Vergine di Oliva , Pomodori, Certossa Crackers con Riso Soffiato Integrale , Aia Salsicce con Tacchino, Pollo e Suino. more...
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Gaining 1.1 kg a Week
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Stefano10's Weight History
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