Weigh In record (no journal entry) for 20 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1651 kcal
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Fat: 40.78g | Prot: 122.27g | Carbs: 197.69g.
Breakfast: Balocco Fagottini, Hero Marmellata Light Lamponi, Pasquier Pancakes, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Scotti Risette Integrali, Scotti Risette 100% Riso Biologiche, Fettina di Vitello. Dinner: Balocco Fagottini, Gran Moravia Formaggio a Pasta Dura, Philadelphia Protein, Rovagnati Grancotto alle Erbe Aromatiche, Il Buon Pane Pancarrè Integrale. Snacks/Other: Pesca, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1371 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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