Weigh In record (no journal entry) for 25 March 2014
|
81 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 30.01g | Prot: 53.27g | Carbs: 228.53g.
Breakfast: Jabłko, Sanok Jogurt Sanok 0%. Lunch: Knorr Nudle Ser w Ziołach, Marchewki. Dinner: Just Fit Naturalny Błonnik 15% z Zieloną Herbatą, Sanok Jogurt Sanok 0%, Biedronka Serek Waniliowy Tutti, Marchewki, Jabłko, Wedel Ptasie Mleczko, Fruvita 0% Truskawka. Snacks/Other: Jabłko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|