Weigh In record (no journal entry) for 20 September 2021
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1129 kcal
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Fat: 27.88g | Prot: 51.37g | Carbs: 177.33g.
Breakfast: Кабачковые Оладьи, Овсяная Каша на Воде. Lunch: Котлеты из Куриной Грудки. Dinner: Сильпо Пампушки с Чесноком , Постный Борщ. Snacks/Other: Виноград, Творожная Запеканка с Манкой, Чай. more...
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steady weight
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innusia24's Weight History
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