Weigh In record (no journal entry) for 20 September 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2092 kcal
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Fat: 65.45g | Prot: 123.89g | Carbs: 221.61g.
Breakfast: Torta porridge. Lunch: Uovo, Belbake Farina Integrale , Latteria Burro senza Lattosio , Campo Largo Doppio Concentrato di Pomodoro , Campo Largo Fagioli Borlotti Secchi. Dinner: Campo Largo Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva, Scottona Fettine per Pizzaiola di Bovino Adulto Scottona. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, Torta frullata, Banana. more...
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steady weight
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