Weigh In record (no journal entry) for 20 September 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2971 kcal
|
Fat: 54.91g | Prot: 169.26g | Carbs: 433.91g.
Breakfast: Conad Mandorle Sgusciate, Kellogg's Rice Krispies, Myprotein Soy Protein Isolate, Auchan Fette Biscottate con Farina Integrale, Banana, Balocco Vita Mia con Gocce di Cioccolato. Lunch: Conad Piacersi Contorno Julienne di Verdure, Petto di Pollo, Carne, Conad Tortiglioni. Dinner: Ortoself Piselli Surgelati, Valsoia Gelato Bianco Variegato Amarena, Petto di Pollo, Carne, Nature Valley Barretta Proteica Arachidi e Cioccolato, Conad Tortiglioni. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|