Weigh In record (no journal entry) for 25 March 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.48g | Prot: 86.35g | Carbs: 162.10g.
Breakfast: Tropicana Sanguinello, Nespresso Capriccio. Lunch: Fraises, Bonduelle Carottes Râpées Au Citron De Sicile, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Leader Price Pavé Rustique, Liebig Mouliné de Sept Légumes Variés. Dinner: Naan Indien, Patak's Sauce Tikka Masala, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Tropicana Sanguinello. more...
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2529 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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