Weigh In record (no journal entry) for 20 September 2021
|
69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1413 kcal
|
Fat: 56.50g | Prot: 78.38g | Carbs: 146.10g.
Breakfast: Nasi Putih, Soto Mie. Lunch: Nasi Uduk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Greenly Korean Bulgogi Wrap. more...
|
Losing 0.7 kg a Week
|
|
|