Weigh In record (no journal entry) for 20 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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952 kcal
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Fat: 39.97g | Prot: 48.58g | Carbs: 98.95g.
Breakfast: Zirkulin Flohsamenschalen , Mandeln, Walnüsse, Äpfel, Ehrmann High Protein Grieß Pudding, Kaffee mit Milch, Orangensaft. Lunch: Aldi Fischstäbchen, Omelett oder Rührei mit Schinken oder Speck, Lidl Vollkorn Tortilla Wraps. Dinner: Dr. Oetker Creme Fraiche Legere, Quarki Quark 8%. Snacks/Other: Kaffee mit Milch, Dovgan Zefir. more...
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steady weight
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mandarin86's Weight History
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