Weigh In record (no journal entry) for 15 September 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3386 kcal
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Fat: 90.35g | Prot: 149.37g | Carbs: 444.15g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, DM Bio Tofu Natur, Basmati-Reis (Gekocht), Greenland Gemüsepfanne Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ESN Nitro BCAA Powder - Cola. more...
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Losing 4.2 kg a Week
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